Expert Nutrition Care for Metabolic Health Issues
Personalized plans addressing weight, PCOD, thyroid, diabetes, and gut health for your wellness journey
Vision
Empowering healthier lives through personalized nutrition.
Mission
Deliver expert nutritional care for metabolic health and wellbeing.
Founder & Clinical Nutrition Expert
With over 11 years of clinical experience, I am a certified nutritionist and dietitian who has worked across leading hospitals and clinics, specializing in metabolic syndrome, diabetes, thyroid disorders, PCOD, and other lifestyle-related conditions. My practice is rooted in the understanding that nutrition is not one-size-fits-all—every individual’s health journey is unique. I combine scientific expertise with a personalized, empathetic approach to meet people where they are. Throughout my career, I have guided countless individuals through transformative lifestyle changes, empowering them to take charge of their health through practical, evidence-based nutritional strategies. Beyond clinical practice, I have served as Head of Nutrition at prominent institutions, where I led client consultations, dietary assessments, and care coordination, building programs that placed patient outcomes at the center of care. My work extends beyond the clinic. I am a published content creator, contributing to books, structured curricula, and educational resources that simplify complex nutritional science for everyday understanding. I have also delivered workshops and wellness talks for corporate audiences, helping organizations foster healthier and more productive environments. In the academic space, I have developed and delivered nutrition courses for medical professionals, allied health practitioners, and non-medical audiences alike—translating cutting-edge research into content that is both rigorous and accessible.
Nutrition Services
Specialized nutrition services targeted at metabolic disorders to enhance your health and well-being.
Weight Management
Achieve sustainable weight loss or healthy weight gain with personalized nutrition strategies designed for your body type, metabolism, lifestyle, and goals. We focus on realistic meal plans, habit correction, emotional eating management, and long-term results without crash dieting.
Customized Diet Plan
Portion Guidance
Lifestyle Coaching
PCOD
Specialized nutrition and lifestyle guidance for women dealing with PCOD. Our plans aim to improve hormonal balance, regulate periods, support weight management, reduce acne, hair fall, and improve fertility naturally.
Insulin Resistance Diet Guidance
Weight Management Support
Period Health Nutrition
Period Health Nutrition
Lifestyle Correction
PCOS
Evidence-based dietary plans to help manage PCOS symptoms such as irregular cycles, weight gain, cravings, acne, inflammation, and insulin resistance. Designed to restore health from the root cause.
PCOS Nutrition Plan
Anti-Inflammatory Diet
Blood Sugar Balance
Stress & Sleep Guidance
Monthly Tracking Support
Thyroid
Nutrition support for hypothyroid, hyperthyroid, Hashimoto’s, and metabolism-related issues. Improve energy levels, weight concerns, hair fall, digestion, and hormone function through targeted nutrition.
Thyroid Support Meal Plan
Metabolism Optimization
Weight Regulation
Energy Boost Nutrition
Lifestyle Coaching
Gut Health
Improve digestion and heal from within with nutrition plans tailored for bloating, acidity, constipation, IBS-like symptoms, poor digestion, and inflammation. Restore your gut health for better immunity, energy, and overall wellness.
Personalized Gut Healing Diet Plan
Anti-Bloating Nutrition Guidance
Digestive Support Foods
Meal Timing & Lifestyle Advice
Ongoing Progress Support
Diabetes Management
Take control of your blood sugar levels with personalized nutrition plans designed to support diabetes management, improve insulin sensitivity, and prevent complications. Our approach focuses on balanced meals, sustainable habits, and long-term health.
Customized Diabetic Diet Plan
Blood Sugar Balancing Meals
Weight Management Support
Portion Control Guidance
Lifestyle Coaching & Monitoring
Metabolic Syndrome / Diabetes / Cholesterol
Manage blood sugar, high cholesterol, fatty liver, BP, obesity, and insulin resistance through therapeutic nutrition plans tailored for disease reversal and prevention.
Clinical Nutrition Plan
Sugar Control Strategy
Heart Healthy Diet
Weight Reduction Support
Monitoring Guidance
Nutritional Excellence Academy
Advance your expertise with our specialized courses, workshops, and internships focused on metabolic nutrition and health.
Nutrition Courses
Comprehensive courses on metabolic nutrition for health improvement.
PCOD Workshops
Hands-on workshops focused on managing PCOD through diet.
Internships
Internship opportunities for practical experience in metabolic nutrition.
Our Programs
Choose Your Level
Pcos and Hormonal Mastery Course
Macronutrients, Micronutrients, Meal Planning, Lifestyle Modifications & Practical Client-Ready Diet Plans
₹7,000
Professional Diploma Course
Therapeutic & Clinical Nutrition, Disease-Specific Diet Plans, Advanced Client Counselling
₹20,000
Holistic Weight Management
Therapeutic & Clinical Nutrition, Disease-Specific Diet Plans, Advanced Client Counselling
₹7,000
Choose Nutritional Care
Expert nutrition support for metabolic and hormonal health, offering personalized care for lasting wellness.
Targeted Nutrition
Specialized guidance for weight and metabolic disorders ensures effective health management.
Hormone Health
Expert advice on hormonal conditions like PCOD and PCOS tailored for you.
Comprehensive Care
Support for thyroid, diabetes, and gut issues with personalized nutrition plans.
Visual Journey of Wellness
Explore moments capturing the supportive environment, client journeys, and nutrition-focused care at our clinic.
Book Your Nutrition Plan
Connect With Nutritional Excellence
Reach out to our expert team via phone, email, or visit our clinic to start your journey to better metabolic health today.
Address
Tathwade Pune,Landmark,PUNE,MAHARASHTRA,India - 411033
thliba445@gmail.com
Office Timing
Monday 6 Friday: 9:00 AM 6 6:00 PM, Saturday: 10:00 AM 6 4:00 PM, Sunday: Closed
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